Category: ofnihuvh

Scalabrine on Garnett: I’ve never met anybody more intense’

first_imgLATEST STORIES Nadine Lustre’s phone stolen in Brazil Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Don’t miss out on the latest news and information. Judy Ann’s 1st project for 2020 is giving her a ‘stomachache’ Will you be the first P16 Billion Powerball jackpot winner from the Philippines? DepEd’s Taal challenge: 30K students displaced ‘Too sexy’: China groupies swoon for Sun Yang ‘High crimes and misdemeanors’: Trump impeachment trial begins “I’ve never met anybody more intense than Garnett, no disrespect to Kobe or anybody else and maybe if I played with Kobe I would’ve said Kobe but I just never met anybody like Kevin Garnett in my life,” said Scalabrine during his media availabity for the NBA 3X Philippines on Thursday at NBA Philippines headquarters in Bonifacio Global City.“It’s amazing to be able to lock in for three straight hours and that’s what it would take him to come into a game and get out of a game. “He was not focused on anything but wining that game and, like I said, I’ve never seen anyone like that.”Scalabrine’s first foray into the NBA Finals ended in disappointment when Duncan, Roninson, and the Spurs swept his Nets in 2003.The now 40-year-old Scalabrine would eventually get his ring in 2008 when the Celtics dismantled the Lakers  through six games culminating in a 39-point blowout, 131-92, in Game 6.Disappointment, however, followed once more when the Lakers got their revenge on the Celtics after seven games.ADVERTISEMENT Peza offers relief to ecozone firms Gov’t in no rush to rescue animals in Taal The man fondly called as “White Mamba” has played with and against some of the most talented players of their respective generations like Jason Kidd in New Jersey, Derrick Rose in Chicago and the troika of Kevin Garnett, Ray Allen, and Paul Pierece in Boston.Scalabrine also faced legends in the NBA Finals like San Antonio’s Tim Duncan and David Robinson and Los Angeles’ Kobe Bryant.FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSJapeth Aguilar wins 1st PBA Finals MVP award for GinebraSPORTSTim Cone still willing to coach Gilas but admits decision won’t be ‘simple yes or no’Despite sharing the floor with several greats, Scalabrine managed to make a short list of transcendental talents in terms of ferocity and intensity.And those two people are Garnett and Bryant. Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Palace OKs total deployment ban on Kuwait OFWs Brian Scalabrine had a pretty decent NBA career having played in the league for 11 seasons, suiting up for three championship contending teams.ADVERTISEMENT View comments MOST READ And it was in 2008 that Scalabrine saw how Garnett blew off steam in the most memorable of ways when the Big Ticket shouted “anything’s possible” during the on-court post-game interview.Garnett, though, followed up his shout with a slew of profanities just in time for the ESPN crew to take the microphone away.“So 60 minutes before the game and around 50 minutes after the game he’s [Garnett] so hyper focused in winning the game and executing the game plan,” said Scalabrine.Sports Related Videospowered by AdSparcRead Nextlast_img read more

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Man Detained for Chewing Parts of His Wife

first_imgThe Buchanan City Court in Grand Bassa County has charged a 26-year old man identified as James Kollie, a resident of Pearchuzohn C community, in Lower Harlandville Township with the crime of Aggravated Assault and Criminal Attempt to Commit MurderAccording to records of the court, defendant Kollie, with criminal motives, on New Year’s Day severely flogged his wife, Ruth Nah-Kollie in their community, and allegedly chewed up her left ear, left hand finger and left breast.The records indicate that the victim is hospitalized at the Liberia Government Hospital in Buchanan CityThe court, presided over by Senior Associate Magistrate Richard Browne, has considered the act allegedly committed by the defendant as criminal and contravenes Section 14.20 of the New Panel Law of the Republic of Liberia.Meanwhile, the court has detained defendant Kollie at the Upper Buchanan Central Prison, pending the recovery of the victim and subsequent trial proceedings.According to the Police Charge Sheet, the defendant was arrested on Friday, January 2 and acquainted with his constitutional and Miranda rights.During the preliminary interrogation conducted by the police, the defendant said he could not remember what transpired between him and his wife that fateful night because according to him, he was intoxicated with a “mixed up liquid”.The police record indicates that witness’ statement coupled with physical evidence observed showed that defendant Kollie cut or chewed the left ear, left hand finger and left breast of the victim.The police therefore charged the defendant with the crime of Aggrevated Assault.The fuss between the couple started when the defendant reportedly asked his wife to prepare his bath water, which she did but he did not take his bath. Instead he went back in the street to enjoy himself, the report alleges.The victim told the police that upon her husband’s return, he knocked on their window and began to abuse her and her mother.  ‘’When I finally opened the front door, he attacked me and began to flog me severely with anger, thus committing the act against me.’’ She added.The police has forwarded the defendant, the victim and charge sheet to the court for pre-trial.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)last_img read more

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Fire guts Corentyne boutique

first_imgAn early-morning fire ripped through a clothing establishment located in Number 78 Village, Corentyne, Berbice on Tuesday, leaving the business owner counting millions of dollars in losses.The charred interior of the boutiqueThe now gutted building housed the Indulge Boutique, which was owned and operated by Rajeshwar Ramdass, a well-known entrepreneur in Berbice.According to information reaching Guyana Times, the fire started during intense rainfall around 04:00h. This was as the heavy winds and downpour resulted in sparks emanating from nearby electrical wires which quickly spread to the building.Ramdass, who resides in Springlands, Corentyne, several villages away from Number 78, was only informed of the incident after his establishment was already engulfed in flames.The 46-year-old told the media that by the time he arrived at the scene after receiving a call from residents within the area, it was too late to salvage anything.This publication understands that firefighters arrived shortly after a report was made, but they had no water and as such, were forced to break one of the main pipelines in the village to extinguish the blaze.The Guyana Fire Service has since launched an investigation.last_img read more

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Year in Review – Part 6 – November – December 2009

first_imgTaylor man dies in hot springs near NakuspA Taylor man may have died from Magic Mushrooms Toxicology report still pending in Eggers’ death Update – Loud Bang and Bright Flash over Hudson’s HopeMore Fireballs Spotted Taylor Man dies in Hot SpringsOn Sunday November 8th, 2009, a Taylor resident died at some natural hot springs near Nakusp British Columbia.  The RCMP still haven’t released the final information from the investigation, but preliminary reports show that the man may have died from magic mushrooms.  For more read the stories below.Advertisement Pimm questions the need for the CharterDuring a speech in the Legislature, North Peace MLA Pat Pimm called into question the need for the Charter of Rights and Freedoms.  The speech generated numerous comments on the site.  Several days after the original article, Pimm responded and tried to clarify what he said.  For more, read the stories below. B.C. NDP leader weighs-in on MLA Pimm’s Charter statementIssues and Answers with Pat Pimm Bright Flash over Hudson’s HopeOn Friday November 20th, 2009, the Hudson’s Hope RCMP recieved a number of phone calls about a bright flash in the sky followed by a loud bang.  The RCMP are still trying to figure just what it was, but most believe it was a meteor. All this week, Energeticcity.ca has been posting a series of stories showcasing the biggest news stories in the BC Peace from 2009.  This list has been put together based on the total number of views a story received on Energeticcity.ca.   To see the top news stories from January to February 2009, Click HereTo see the top news stories from March to April 2009, Click Here- Advertisement -To see the top news stories from May to June 2009, Click Here To see the top news stories from July to August 2009, Click HereTo see the top news stories from November to December 2009, Click HereAdvertisement Winners from the 2009 Rotary Mega Lottery DrawTickets still available for Rotary Mega Lottery Below are the top 5 news stories from November to December 2009  Pat Pimm says we don’t need the Charter – VideoPimm clarifies his position on the Canadian Charter of Rights and Freedoms Snow Removal debated by City CouncilA story that comes up each year is still garnering a lot of attention from our readers.  Once again the City of Fort St. John is looking at ways to improve snow removal.  For more information read the following story. The Rotary Mega LotteryThe Rotary Mega Lottery came to a close on Saturday December 26th, as the final draw was made at the Totem Mall.  73 people got an extra special Christmas Gift from the Rotary Club of Fort St. John.  The Lottery raises hundred’s of thousand’s of dollars for charities in Northeast BC. Snow removal debated at city council on Monday Early bird gets $15,000last_img read more

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CANCER CAMPAIGNER GEORGE FRIEL – A TRIBUTE

first_imgThe late George Friel RIP.The members of Co-operating for Cancer Care NorthWest, CCC(NW) wish to pay tribute to our highly esteemed colleague and dear friend George Friel, who died peacefully in the company of his beloved family at home in Buncrana on Saturday 28 November 2015.George dedicated the last ten plus years campaigning vigorously for the retention and development of cancer services in Letterkenny General/University Hospital and for the provision of Radiotherapy Services for cancer patients in Donegal and the North West Region. He was very successful in his endeavours.All in CCC(NW) recognised in George the qualities of a true Gentle-Man. We all knew that once George said he was going to do a certain thing, it was as good as done. His word was his bond. He was a true and loyal friend. A man who demonstrated a great sense of fun, compassion and kindness. George was a man who, when he learnt that a person was in difficulty offered to help as best he could. He was selfless. He was not a man to knowingly walk away from a person in need. He was a man of great integrity. One of CCC(NW)’s top priorities was to lobby on both sides of the Border to ensure that the possibility of a radiotherapy unit in the North West Region became a reality. George lobbied the length and breadth of this island, he lobbied in Leinster House and Stormont Castle, in Council Chambers, on the streets of Dublin, Derry and Letterkenny, he lobbied politicians and health officials from both sides of the border and he brought our campaign into the homes of every town and townland in Donegal.His message and that of every CCC(NW) member was simple and easy to understand. The people of Donegal and the North West Region need a radiotherapy unit in either Letterkenny General or Altnagelvin Hospital to treat cancer patients locally and we need to work together, speaking with one united voice to achieve this goal.George continued to work/lobby throughout his illness including travelling to Dublin to attend meetings. His last meeting was in October last, in Altnagelvin Hospital where he discussed progress/developments on the Cross Border Radiotherapy Unit due to open next autumn. George was passionate regarding the necessity of locating this facility in the NorthWest Region to serve cancer patients in Donegal/NW.George was also a founding member of Donegal Action for Cancer which was initially established in Moville in March 2005 and he served on its Executive County Committee. He resigned from DACC in early 2007 and joined fellow past DACC members to establish Co-operating for Cancer Care NorthWest in March 2007. Members of CCC(NW) offer our sincere condolences to our highly esteemed members, George’s wife Margaret and his brother John and to George’s children, grandchildren, his brother and sisters and extended family circle. The family of CCC(NW) feels that it too has lost a brother. May George rest in peace.CANCER CAMPAIGNER GEORGE FRIEL – A TRIBUTE was last modified: December 18th, 2015 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:cancer campaignerdonegalGeorge Friellast_img read more

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MONEY MATTERS: HOW TO KEEP YOUR FAMILY AND YOUR WALLET HEALTHY

first_imgFINANCIAL COLUMN: Despite constant reports that the economy is on the road to recovery – and that the good times are just around the corner – there are still thousnads suffering financial woe and worry on a daily basis.Financial expert Shona Chambers, who is an employee at John McColgan Financial Services will write a weekly column on finance for us at Donegal Daily. This week, she focuses on the Health sector – and how expensive having cancer can be for the patient and their family.“If you would know the road ahead, ask someone who has travelled it’”At the beginning of the hit TV series ‘Breaking Bad’, chemistry teacher Walter White gets the shocking diagnosis that he has terminal lung cancer. With his family already struggling to make ends meet, his thoughts turn to how his pregnant wife and his teenage son, who has cerebral palsy, will cope after he is gone. In a desperate effort to build a nest egg before he dies, he uses his chemistry skills to embark upon a secret career manufacturing crystal meth for underground drug dealers.White’s ‘solution’ to providing for his family is both far-fetched and highly illegal — but the underlying concerns are hardly the stuff of fiction. Late last year, the Irish Cancer Society published a report entitled The Real Cost of Cancer, which estimated that the average cost to the patient and their family of going through cancer is €862 per month.  This is before taking in account any loss of income.This week, the Irish Cancer Society announced plans to close its financial support programme due to increased demand. This decision met with strong opposition and outrage on social media and other news outlets, resulting in a U-turn on Wednesday, with the society announcing that it would reverse the decision for the families of children with cancer.As I watched the furore unfold on social media about the cuts to the financial support programme, I realised that there are still a lot of people and families who aren’t aware that there are other ways to protect themselves and their families against the financial impact of a cancer diagnosis.  Cancer Cover is a type of life assurance policy that pays out a lump sum if you are diagnosed with cancer during the term of the plan. You can take out Cancer Cover as part of a life cover policy, or you can take it out as a stand-alone policy. Zurich Life assurance is currently the only company offering cancer cover, although other life assurance policies will offer cover for cancer under their serious illness policies. These policies also cover additional specified illnesses such as cancer, heart attacks and strokes. The types of cancer that would ordinarily be covered under the Zurich Cancer Cover policy include: breast cancer, lung cancer, gynae cancer, malignant melanoma skin cancer, prostate cancer, bowel cancer, testicular cancer and stomach cancer. These include all the most common types of cancer.  It is important to note, however, that if the cancer is caught in the early stages, you would not be eligible to claim under the plan.Cancer cover is available to anyone aged between 18 and 60 (meeting underwriting requirements). With premiums starting from as little as €15 per month, it can be an affordable way of protecting your finances and your family from the impact of cancer.On average, 30,000 people are diagnosed with cancer every year in Ireland (Irish Cancer Social Annual Report 2012). Based on the facts, cancer is something that WILL affect most of us, so it is strongly recommended that you protect yourself financially against the potential impact.Contact Shona on 074) 9124366 to organise your free consultation today.MONEY MATTERS: HOW TO KEEP YOUR FAMILY AND YOUR WALLET HEALTHY was last modified: January 15th, 2016 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Cancer CovercolumnJohn Mc Colgan Financial Services LTDShona ChambersZurichlast_img read more

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CYCLING: RÁS DHÚN NA nGALL STAGE 4 FINAL RESULTS

first_imgRas Dhun na nGall 2014Stage 4 FINAL ResultsArdara – Glengesh 01 May 2014 Stage 4 Stage ResultNesbitt Arms Hotel/ Ardara Town TradersIssued: 01 Jun 2014, 15:35———————————————————————— Organisation: Four Masters CC Country: IRLClass: na .Winner’s Time: 2h42’24” Deadline: NoneRace Dist: 97.50 kms / 60.63 Miles Total Dist: 234.20 kms / 145.64 milesSpeed: 36.02 kph / 22.40 mph Average: 38.16 kph / 23.73 mph Number of Starters: 119 Number of Finishers: 112Did Not Start: 4 Did Not Finish: 7————————————————————————PL No. UCI Code Name TM Team Time @ 1 136 Scully,Gary NEN Nenagh CC 2h42’24”2 12 Hinch,Philip Brotherton 2h42’24”3 33 McAuley,Craig ULS Cycling Ulster 2h42’53” @29″4 105 Feeley,Daire SNG SeEng 2h42’53” @ s/t5 16 Moore,Darnell CAL Caldwell 2h42’53” @ s/t6 118 Orr,Ryan TBP The Belgain Project 2h42’57” @33″7 51 Keeney,Cormac ERR Errigal CC 2h42’57” @ s/t8 38 Doherty,Rossa DON Donegal 2h43’00” @36″9 36 Swan,Aaron ULS Cycling Ulster 2h43’00” @ s/t10 135 Walsh,Stephen CAR Carn Wheelers 2h43’00” @ s/t11 68 McGauley,Mark MAD MAD MTB 2h43’04” @40″12 95 Wright,Jody PHO Phoenix CC 2h43’04” @ s/t13 108 Vaughan,Paul SPE Sportactive 2h43’09” @45″14 32 Maguire,Rory ULS Cycling Ulster 2h43’12” @48″15 131 Adair,Matthew MTB XMTB 2h43’14” @50″16 89 Sheridan,Fionn ORW Orwell CC 2h43’20” @56″17 8 Shaw,Ryan BAL Ballymena 2h43’22” @58″18 35 Reilly,Ryan ULS Cycling Ulster 2h43’22” @ s/t19 9 Taggart,Simon BAL Ballymena 2h43’22” @ s/t20 10 Kane,Bobby BAN Bann Wheelers 2h43’25” @01’01”21 126 O’Reilly,Paul UCD UCD 2h43’25” @ s/t22 86 Hudson,Neal ORW Orwell CC 2h43’25” @ s/t23 111 Stewart,Rodney TVR Team Vision Racing 2h43’25” @ s/t24 15 Donaghey,David CAL Caldwell 2h43’25” @ s/t25 112 Hughes,Keith BIK Bikeworx 2h43’25” @ s/t26 59 DiBacco,Valerio GAL Galway Bay CC 2h43’30” @01’06”27 117 McBride,Michael TBP The Belgain Project 2h43’36” @01’12”28 26 Benson,Karl CAS Castlebar CC 2h43’41” @01’17”29 23 McCrory,Joseph CAR Carn Wheelers 2h43’41” @ s/t30 137 Murphy,Stephen CUN Cunga 2h43’43” @01’19”31 11 Kelly,Aidan BWO Bikeworx Celbridge 2h43’47” @01’23”32 138 Quinn,Paul IWH Island Wheelers 2h43’49” @01’25”33 74 Connor,Myles NOP North Pole 2h43’49” @ s/t34 128 Devins,Michael U/A U/A 2h43’51” @01’27”35 110 McKnight,David TVR Team Vision Racing 2h43’51” @ s/t36 114 Clarke,Cathal TBP The Belgain Project 2h43’51” @ s/t37 37 McAllister,Leo DIG Dig Deep 2h43’54” @01’30”38 122 Breheny,Joseph UCD UCD 2h43’54” @ s/t39 70 Farrell,Rory NEW Newry Wheelers 2h43’58” @01’34”40 84 Collins,Diarmuid ORW Orwell CC 2h44’00” @01’36”41 55 Doherty,Denis FOU Four Masters 2h44’03” @01’39”42 31 McGreehan,Nathan CUC Cuchulainn CC 2h44’05” @01’41”43 22 McAleese,Eunan CAR Carn Wheelers 2h44’08” @01’44”44 53 McKinley,Matthew ERR Errigal CC 2h44’10” @01’46”45 20 Kelly,Patrick CAR Carn Wheelers 2h44’10” @ s/t46 4 Brennan,Matthew BAL Ballymena 2h44’10” @ s/t47 62 McLaughlin,Cathal IWH Island Wheelers 2h44’10” @ s/t48 99 Vereker,Martin STT St Tiernans 2h44’10” @ s/t49 61 Purcell,Billy IRC Usher IRC 2h44’10” @ s/t50 64 Grory,Kieran LKD Lakeland 2h44’10” @ s/t51 96 Gallagher,Richard STT St Tiernans 2h44’10” @ s/t52 85 Connors,Odhran ORW Orwell CC 2h44’10” @ s/t53 115 Gilmore,Curtis TBP The Belgain Project 2h44’10” @ s/t54 39 Donoghue,Evan DON Donegal 2h44’10” @ s/t55 79 Muldoon,Caimin NRP Nicolas Roche PT 2h44’19” @01’55”56 83 Collins,Aidan ORW Orwell CC 2h44’19” @ s/t57 129 Carroll,David IRC Usher IRC 2h44’19” @ s/t58 73 Carter,Christy NOP North Pole 2h44’19” @ s/t59 19 Gribbon,Alastair CAR Carn Wheelers 2h44’25” @02’01”60 40 McBrearty,Eamonn DON Donegal 2h44’25” @ s/t61 103 Hutchinson,Chris MDN Madigan 2h44’25” @ s/t62 109 Hylands,Luke TVR Team Vision Racing 2h44’25” @ s/t63 49 Mulleady,Joseph EOG Eire OG 2h44’33” @02’09”64 123 Dwyer,Niall UCD UCD 2h44’39” @02’15”65 100 Coyle,Chris SBE Strabane 2h44’43” @02’19”66 132 McBride,Aaron FOU Four Masters 2h44’50” @02’26”67 13 McNally,Gerard BVR BVRC 2h44’53” @02’29”68 72 Sands,Jude NEW Newry Wheelers 2h44’53” @ s/t69 67 McDunphy,Con LUC Lucan 2h45’03” @02’39”70 133 Boyle,John TCL Tir Chonaill 2h45’10” @02’46”71 58 Russell,Michael FOU Four Masters 2h45’17” @02’53”72 52 McBride,Peter ERR Errigal CC 2h45’22” @02’58”73 125 O’Malley,Terry UCD UCD 2h46’02” @03’38”74 41 McGarrigle,Dylan DON Donegal 2h46’18” @03’54”75 81 McCarter,Darragh OMA Omagh Wheelers 2h46’20” @03’56”76 21 Kelly,Michael CAR Carn Wheelers 2h46’22” @03’58”77 121 McGee,Peter TCL Tir Chonaill 2h46’32” @04’08”78 25 Taylor,Johnny CAR Carn Wheelers 2h46’48” @04’24”79 42 McGinley,Jordan DON Donegal 2h46’54” @04’30”80 134 Scullion,Michael CAR Carn Wheelers 2h46’56” @04’32”81 57 Porter,Ciaran FOU Four Masters 2h47’30” @05’06”82 60 Kelly,Donal GAL Galway Bay CC 2h48’50” @06’26”83 50 Somers,Michael EOG Eire OG 2h48’58” @06’34”84 47 McMorrow,Brian EOG Eire OG 2h48’58” @ s/t85 107 Heneghan,Kieran SNG SeEng 2h49’45” @07’21”86 113 O’Kane,Michael TMN Termon Wheelers 2h51’24” @09’00”87 2 Greer,Robert APO Apollo CT 2h52’57” @10’33”88 27 Corcorcan,Liam CAS Castlebar CC 2h58’34” @16’10”89 29 Tuohy,Peter CAS Castlebar CC 2h59’15” @16’51”90 65 Dillon,Colm LIM Limerick CC 2h59’47” @17’23”91 101 Orr,Rodney SBE Strabane 2h59’52” @17’28”92 98 May,Fergal STT St Tiernans 3h00’17” @17’53”93 94 McVeigh,Ciaran PHO Phoenix CC 3h00’17” @ s/t94 92 Maguire,Gerard PHO Phoenix CC 3h00’31” @18’07”95 130 McKenna,Barry WTE West Tyrone 3h00’38” @18’14”96 75 Doherty,Michael NOP North Pole 3h00’46” @18’22”97 80 Donaghy,Seamus OMA Omagh Wheelers 3h01’09” @18’45”98 76 Donnelly,Barry NOP North Pole 3h01’17” @18’53”99 54 Clancy,Donal FOU Four Masters 3h01’21” @18’57”100 6 Grant,Cliff BAL Ballymena 3h01’26” @19’02”101 91 Boyle,Edmond PHO Phoenix CC 3h01’31” @19’07”102 120 Brennan,Michael TCL Tir Chonaill 3h01’34” @19’10”103 28 Moran,Gary CAS Castlebar CC 3h01’34” @ s/t104 102 Ennis,John BIK Bikeworx 3h01’34” @ s/t105 97 Malone,John STT St Tiernans 3h01’43” @19’19”106 69 Curran,Conor NEW Newry Wheelers 3h01’43” @ s/t107 34 McComb,Harry ULS Cycling Ulster 3h05’24” @23’00”108 116 Hanna,Zak TBP The Belgain Project 3h09’09” @26’45”109 56 Morning,Patrick FOU Four Masters 3h17’08” @34’44”110 46 Kilgallen,Peter EOG Eire OG 3h17’20” @34’56”111 78 Gallagher,Colin NOP North Pole 3h17’22” @34’58”112 93 Byrne,Olan PHO Phoenix CC 3h17’41” @35’17”————————————————————————General Classification————————————————————————PL No. UCI Code Name CAT Team GC Time @1 105 Feeley,Daire J SeEng 6h08’46”2 33 McAuley,Craig J Cycling Ulster 6h08’58” @12″3 136 Scully,Gary 2 Nenagh CC 6h08’59” @13″4 16 Moore,Darnell J Caldwell 6h09’05” @19″5 51 Keeney,Cormac 3 Errigal CC 6h09’11” @25″6 12 Hinch,Philip 2 Brotherton 6h09’13” @27″7 118 Orr,Ryan J The Belgain Proj 6h09’33” @47″8 35 Reilly,Ryan J Cycling Ulster 6h09’35” @49″9 108 Vaughan,Paul 2 Sportactive 6h09’36” @50″10 135 Walsh,Stephen 3 Carn Wheelers 6h09’50” @01’04”11 95 Wright,Jody 3 Phoenix CC 6h09’54” @01’08”12 36 Swan,Aaron J Cycling Ulster 6h09’56” @01’10”13 38 Doherty,Rossa J Donegal 6h10’02” @01’16”14 68 McGauley,Mark 2 MAD MTB 6h10’09” @01’23”15 126 O’Reilly,Paul 3 UCD 6h10’14” @01’28”16 15 Donaghey,David 3 Caldwell 6h10’23” @01’37”17 112 Hughes,Keith V Bikeworx 6h10’39” @01’53”18 23 McCrory,Joseph 3 Carn Wheelers 6h10’40” @01’54”19 111 Stewart,Rodney V Team Vision Raci 6h10’44” @01’58”20 117 McBride,Michael U The Belgain Proj 6h10’46” @02’00”21 59 DiBacco,Valerio 3 Galway Bay CC 6h10’48” @02’02”22 37 McAllister,Leo 2 Dig Deep 6h10’50” @02’04”23 9 Taggart,Simon 3 Ballymena 6h10’50” = s/t24 8 Shaw,Ryan U Ballymena 6h10’54” @02’08”25 89 Sheridan,Fionn 3 Orwell CC 6h10’57” @02’11”26 86 Hudson,Neal 3 Orwell CC 6h10’58” @02’12”27 10 Kane,Bobby 2 Bann Wheelers 6h11’02” @02’16”28 122 Breheny,Joseph 2 UCD 6h11’05” @02’19”29 11 Kelly,Aidan 3 Bikeworx Celbrid 6h11’06” @02’20”30 115 Gilmore,Curtis U The Belgain Proj 6h11’08” @02’22”31 110 McKnight,David V Team Vision Raci 6h11’14” @02’28”32 26 Benson,Karl J Castlebar CC 6h11’17” @02’31”33 99 Vereker,Martin 3 St Tiernans 6h11’25” @02’39”34 137 Murphy,Stephen J Cunga 6h11’25” = s/t35 128 Devins,Michael V U/A 6h11’27” @02’41”36 74 Connor,Myles V North Pole 6h11’28” @02’42”37 55 Doherty,Denis 3 Four Masters 6h11’28” = s/t38 138 Quinn,Paul 3 Island Wheelers 6h11’29” @02’43”39 96 Gallagher,Richard 3 St Tiernans 6h11’31” @02’45”40 40 McBrearty,Eamonn J Donegal 6h11’37” @02’51”41 84 Collins,Diarmuid 2 Orwell CC 6h11’37” = s/t42 114 Clarke,Cathal J The Belgain Proj 6h11’38” @02’52”43 79 Muldoon,Caimin J Nicolas Roche PT 6h11’41” @02’55”44 4 Brennan,Matthew U Ballymena 6h11’44” @02’58”45 31 McGreehan,Nathan J Cuchulainn CC 6h11’45” @02’59”46 61 Purcell,Billy 3 Usher IRC 6h11’50” @03’04”47 53 McKinley,Matthew 3 Errigal CC 6h11’50” = s/t48 83 Collins,Aidan 3 Orwell CC 6h11’55” @03’09”49 85 Connors,Odhran 2 Orwell CC 6h11’55” = s/t50 19 Gribbon,Alastair V Carn Wheelers 6h11’59” @03’13”51 72 Sands,Jude U Newry Wheelers 6h12’00” @03’14”52 129 Carroll,David V Usher IRC 6h12’05” @03’19”53 109 Hylands,Luke 3 Team Vision Raci 6h12’05” = s/t54 103 Hutchinson,Chris 3 Madigan 6h12’05” = s/t55 62 McLaughlin,Cathal 3 Island Wheelers 6h12’06” @03’20”56 70 Farrell,Rory 2 Newry Wheelers 6h12’08” @03’22”57 132 McBride,Aaron U Four Masters 6h12’41” @03’55”58 13 McNally,Gerard V BVRC 6h12’43” @03’57”59 100 Coyle,Chris 3 Strabane 6h12’48” @04’02”60 58 Russell,Michael V Four Masters 6h12’51” @04’05”61 73 Carter,Christy J North Pole 6h13’17” @04’31”62 52 McBride,Peter 2 Errigal CC 6h13’18” @04’32”63 81 McCarter,Darragh 2 Omagh Wheelers 6h13’30” @04’44”64 41 McGarrigle,Dylan J Donegal 6h13’32” @04’46”65 125 O’Malley,Terry 3 UCD 6h13’54” @05’08”66 42 McGinley,Jordan J Donegal 6h14’20” @05’34”67 21 Kelly,Michael 3 Carn Wheelers 6h14’29” @05’43”68 67 McDunphy,Con J Lucan 6h14’54” @06’08”69 25 Taylor,Johnny 2 Carn Wheelers 6h15’22” @06’36”70 64 Grory,Kieran V Lakeland 6h15’40” @06’54”71 60 Kelly,Donal 2 Galway Bay CC 6h15’51” @07’05”72 123 Dwyer,Niall 3 UCD 6h16’35” @07’49”73 107 Heneghan,Kieran U SeEng 6h17’00” @08’14”74 32 Maguire,Rory J Cycling Ulster 6h20’29” @11’43”75 133 Boyle,John V Tir Chonaill 6h21’13” @12’27”76 39 Donoghue,Evan J Donegal 6h21’45” @12’59”77 131 Adair,Matthew U XMTB 6h22’16” @13’30”78 22 McAleese,Eunan U Carn Wheelers 6h22’56” @14’10”79 57 Porter,Ciaran 3 Four Masters 6h23’08” @14’22”80 50 Somers,Michael 3 Eire OG 6h23’41” @14’55”81 2 Greer,Robert J Apollo CT 6h24’29” @15’43”82 121 McGee,Peter V Tir Chonaill 6h24’57” @16’11”83 134 Scullion,Michael 3 Carn Wheelers 6h26’12” @17’26”84 27 Corcorcan,Liam U Castlebar CC 6h26’34” @17’48”85 29 Tuohy,Peter 2 Castlebar CC 6h26’53” @18’07”86 65 Dillon,Colm U Limerick CC 6h27’01” @18’15”87 101 Orr,Rodney 3 Strabane 6h27’17” @18’31”88 94 McVeigh,Ciaran 3 Phoenix CC 6h27’27” @18’41”89 75 Doherty,Michael V North Pole 6h29’18” @20’32”90 113 O’Kane,Michael V Termon Wheelers 6h29’30” @20’44”91 49 Mulleady,Joseph 3 Eire OG 6h30’24” @21’38”92 47 McMorrow,Brian 3 Eire OG 6h32’02” @23’16”93 20 Kelly,Patrick 3 Carn Wheelers 6h34’34” @25’48”94 116 Hanna,Zak U The Belgain Proj 6h36’19” @27’33”95 130 McKenna,Barry V West Tyrone 6h38’57” @30’11”96 92 Maguire,Gerard V Phoenix CC 6h39’12” @30’26”97 69 Curran,Conor J Newry Wheelers 6h39’58” @31’12”98 102 Ennis,John 3 Bikeworx 6h40’02” @31’16”99 97 Malone,John 3 St Tiernans 6h40’07” @31’21”100 6 Grant,Cliff V Ballymena 6h40’26” @31’40”101 98 May,Fergal 3 St Tiernans 6h43’38” @34’52”102 34 McComb,Harry J Cycling Ulster 6h44’41” @35’55”103 120 Brennan,Michael 3 Tir Chonaill 6h44’52” @36’06”104 54 Clancy,Donal 3 Four Masters 6h45’16” @36’30”105 91 Boyle,Edmond V Phoenix CC 6h45’33” @36’47”106 28 Moran,Gary J Castlebar CC 6h45’37” @36’51”107 46 Kilgallen,Peter J Eire OG 6h53’02” @44’16”108 76 Donnelly,Barry 3 North Pole 6h53’35” @44’49”109 80 Donaghy,Seamus 3 Omagh Wheelers 6h55’58” @47’12”110 93 Byrne,Olan 3 Phoenix CC 6h56’08” @47’22”111 78 Gallagher,Colin 3 North Pole 7h21’47” @1h13’01”112 56 Morning,Patrick V Four Masters 7h30’13” @1h21’27”————————————————————————Junior Overall————————————————————————PL No. Name TM Time1 105 Feeley,D SNG = 6h08’46”2 33 McAuley,C ULS @ 12″3 16 Moore,D CAL @ 19″4 118 Orr,R TBP @ 47″5 35 Reilly,R ULS @ 49″————————————————————————U/23 Overall————————————————————————PL No. Name TM Time1 117 McBride,M TBP = 6h10’46”2 8 Shaw,R BAL @ 08″3 115 Gilmore,C TBP @ 22″4 4 Brennan,M BAL @ 58″5 72 Sands,J NEW @ 01’14”————————————————————————Vet Overall————————————————————————PL No. Name TM Time1 112 Hughes,K BIK = 6h10’39”2 111 Stewart,R TVR @ 05″3 110 McKnight,D TVR @ 35″4 128 Devins,M U/A @ 48″5 74 Connor,M NOP @ 49″6 19 Gribbon,A CAR @ 01’20”7 129 Carroll,D IRC @ 01’26”8 13 McNally,G BVR @ 02’04”9 58 Russell,M FOU @ 02’12”10 64 Grory,K LKD @ 05’01”————————————————————————Team General Classification————————————————————————PL Name Time1 Cycling U 18h27’58”2 The Belga @ 03’10”3 Carn Whee @ 04’14”4 Donegal @ 04’47”5 Ballymena @ 05’30”6 Orwell CC @ 05’32”7 UCD @ 05’45”8 Team Visi @ 06’05”9 Errigal C @ 06’21”10 Four Mast @ 09’02”11 North Pol @ 25’52”12 St Tierna @ 33’30”13 Newry Whe @ 36’08”14 Castlebar @ 36’46”15 Eire OG @ 41’55”16 Phoenix C @ 47’54”17 Tir Chona @ 1h03’04”————————————————————————Mountains Competition————————————————————————PL No. Name TM Pts1 33 McAuley,C ULS 192 12 Hinch,P 163 79 Muldoon,C NRP 94 136 Scully,G NEN 85 35 Reilly,R ULS 76 114 Clarke,C TBP 57 105 Feeley,D SNG 58 36 Swan,A ULS 49 51 Keeney,C ERR 310 115 Gilmore,C TBP 311 131 Adair,M MTB 312 108 Vaughan,P SPE 213 10 Kane,B BAN 214 39 Donoghue,E DON 215 16 Moore,D CAL 1————————————————————————CYCLING: RÁS DHÚN NA nGALL STAGE 4 FINAL RESULTS was last modified: June 1st, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in 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Fischer Qualifies For NCAA Cross Country Championship

first_imgStory Links As a team, the Drake men’s squad finished 20th out of the 33 teams that entered runners in the competition and ahead of the likes of DePaul, Creighton, SIU and UNI. The extremely young Drake women’s team, led again by Bailee Cofer (Overland Park, Kan.) finished 32nd in the field of nearly 40 teams. Cofer finished in the top half of the competition in 114th place for the Bulldogs. “Reed ran an excellent tactical race,” said Drake head coach Dan Hostager. “He’s put a lot of work into making it to NCAAs so it was great to see it happen against some of the nation’s best. There’s definitely more left to be done as his goal has always been to do well at NCAAs. So he won’t be satisfied just getting there and achieving this tremendous accomplishment in of itself.” IOWA CITY, Iowa –  Drake University senior Reed Fischer (Minnetonka, Minn.) added to his impressive legacy on Friday afternoon by earning a spot in the NCAA Cross Country Championship. Fischer, the reigning Missouri Valley Conference champion, qualified for the NCAA field with a seventh-place finish at the NCAA Midwest Regional on Friday, Nov. 11. Drake Individual Men’s Results10k – 194 runners7. Reed Fischer, 30:29.8134. Joshua Yeager, 32:47.0141. Chris Kaminski, 32:53.3150. Kyle Brandt, 33:09.8154. Kyle Cass, 33:20.5162. Matt Cozine, 33:32.1 Fisher moved up through the field, making up six spots in the final 3,500 meters of the 10k race, to advance to next week’s NCAA Championship in Terre Haute, Ind., on Nov. 19. Fischer completed the 10k course, his first 10k competition of the year, in 30:29.8. “Both teams are very young and they competed well today,” Hostager added. “That will provide some great momentum, not just for next season, but for the upcoming track season. I’m very proud of how hard they’ve worked all fall and there weren’t too many MVC teams ahead of us today, which bodes well for our future.” NCAA Midwest RegionalNov. 11, 2016 – Iowa City IowaAshton Cross Country Course Complete Results Of the 12 Bulldogs that competed at the NCAA Midwest Regional, nine were either freshman or sophomores and eight were competing in their first NCAA Regional competitions.   Drake Individual Women’s Results6k – 235 runners114. Bailee Cofer, 22:06.5196. Olivia Rogers, 23:19.7203. Morgan Garcia, 23:25.5208. Mickey Cole, 23:33.2216. Meghan Kearney, 23:53.0220. Paige Nicholson, 24:01.4 Print Friendly Versionlast_img read more

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INVEST IN YOUR CAREER TODAY WITH WIDE RANGE OF DIVERSE ETB TRAINING PROGRAMMES

first_imgDonegal ETB Training Centres in Letterkenny and Gweedore are providing a wide range of diverse training programmes this Autumn, in Commercial, Industrial, Business and IT Sectors, and many more. Why not invest in your career today?· Search for a course in your area on the former SOLAS/FÁS Website http://www.fas.ie/en/Training/Home/default.htm · Email: coursesdonegaltc@donegaletb.ie· Telephone: 0749120500 or Gweedore 0749560500· Employers we can design and develop training courses to suit needs and assist you to fill job vacancies.Training Programmes Donegal ETB Training Centres deliver an extensive range of training to a diverse range of clients including those entering the labour market for the first time, job changers, persons wishing to up-date or acquire new skills, those changing careers, persons with a disability and early school leavers.We offer a range of courses both in the centres and in outlying areas of Donegal in Information technology, Business and Accounts, Hair and Beauty, Construction, Horticulture, Outdoor Activity, Engineering, Childcare, Healthcare, Catering, Software Development and Testing, and Social Media and Marketing.Adult Day CoursesDay courses are designed to provide learners with a range of employment related skills and formal vocational qualifications to facilitate those entering the labour market for the first time and persons wishing to up-date or acquire new skills.Typically these courses can range in duration from 10-20 weeks. For further information visit: http://www.fas.ie/en/Training/Home/default.htmTraineeshipsTraineeships are occupational specific and industry endorsed training programmes which combine Training Centres and on-the-job elements leading to QQI major awards mostly at levels 5 and 6 and/or industry recognised certification providing access to specific occupations in designated sectors.These programmes are targeted at occupations which are not designated as apprenticeships but entail significant skill requirements which are best acquired through a combination of alternating periods of in centre and employer based training. For further information visit: http://www.fas.ie/en/Training/Home/default.htmApprenticeshipsApprenticeship is the recognised means by which people are trained to become craftspeople in Ireland.The apprenticeship system typically consists of 3 off-the-job phases and 4 on-the-job phases.Generally the duration of an apprenticeship is four years. For further information on becoming or employing an apprentice please contact the Services to Business Office in the Donegal ETB Training Centres @0749120500.For further information visit: http://fas.ie/en/Training/Apprenticeships/default.htmConstruction Skills Certification SchemeThe Construction Skills Certification Scheme (CSCS) provides for the training, assessment, certification and registration of non-craft operatives within the construction sector.To apply for a place on a course please search here for a SOLAS Approved Training Organisation.Further information is available on the Construction Skills Certification Scheme page below.http://fas.ie/en/Training/Employee+Training/Construction+Skills+Certification+Scheme/Local Training Initiative (LTI)The Local Training Initiatives programme is delivered through community based groups to provide a range of learner centred courses to assist individuals to enter or re-enter the labour market.The programme is primarily geared at 18-35 year olds experiencing exclusion and labour market disadvantage.Local training initiatives are currently running in Killybegs and Inishowen. For further information contact Gweedore @ 0749160500 or Letterkenny @0749120500Specialist Training Programme (STP)Specialist Training Providers provide vocational training courses which target the needs of people with disabilities.They provide learner focused training and related services to individuals who require more intensive support than would be available in non-specialist training provision. courses are available in Letterkenny and Gweedore areas.Evening CoursesEvening courses are generally delivered in the Donegal Training Centres along with outreach centres throughout Donegal 1 or 2 evenings a week.The majority of courses are generally between 5 to 15 weeks in Duration.Evening courses are open to all (both employed and unemployed), however fees will apply to those not in receipt of a payment from the Department of Social Protection.Fee paying clients must apply directly to the Donegal ETB Training Centres.Those in receipt of a payment from the Department of Social protection should apply through an Employment Services office.For information on the range of evening courses delivered by the ETB training centres please visit the link below and search under Donegal on the drop down:http://www.fas.ie/en/Training/Home/default.htm· Email: coursesdonegaltc@donegaletb.ie· Telephone: 0749120500 or Gweedore 0749560500INVEST IN YOUR CAREER TODAY WITH WIDE RANGE OF DIVERSE ETB TRAINING PROGRAMMES was last modified: August 14th, 2014 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:BusinessETBGweedorenewsProgrammesSOLASTraining Initiativeslast_img read more

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DAD’S MOVING TRIBUTE TO ‘BEAUTIFUL DAUGHTER KYM’

first_imgRIP: Kym HarleyTHERE were heartbreaking scenes in the Twin Towns today as hundreds and hundreds of people came out to say goodbye to teenager Kym Harley who died in a road traffic accident on Tuesday. St Mary’s Church, Stranorlar was packed to capacity, with many in attendance forced to stand outside the chapel as the crowds swelled inside.Kym, 19, was killed in the early hours of Tuesday morning, after the car in which she was a passenger struck a ditch at Dreenan, not far from her home. Kym is the daughter of well-know local publican and Fine Gael councillor Martin Harley.There was a huge political representation at the funeral, with Fine Gael minister Joe McHugh and Deputy Dinny McGinley attending along with a whole host of county councillors that included local councillors Frank McBrearty, Patrick McGowan and Martin Crawford.Fr Kieran McAteer said beautiful Kym had given her family and friends precious memories in her short life that they’ll never forget.Fr McAteer said, “Kym has given her family and friends that knew her best, the most ‘precious memories’ that they’ll never ever forgot and forever treasure. “Kym’s zest for life, and beautiful personality endeared her to anyone who had the privilege of knowing her.“She loved life, and enjoyed herself, but she was always willingly to help anyone out, and was so kind to her friends and family.Father Martin Harley bravely paid a moving tribute to his late daughter Kym, and thanked her for being a wonderful daughter and sister for 19 memorable years.He said, “I want to thank the emergency services that attended the scene of the accident, and to all of you who have shown us such immense support over the last number of days.“To those of you, who put your lives on hold over the last few days to help us organise everything, we can’t thank you enough, we can never repay you. “Finally, I want to thank Kym, I want to thank her for being a wonderful daughter, and sister for 19 years.“We had a lot of fun and we have so many precious memories of you, we had a lot of dramas too, like fires in the garage, and jumping into the swimming pool without any armbands on.“When Kym loved you, then by God you knew it, and if she didn’t then by God you knew that too.“She was a wonderful person and a great daughter, she loved her family and she loved her friends and we all loved her. The devastated family of Kym Harley leave St Mary’s Church, Stranorlar. Pic by NorthwestNewspixFr Kieran McAteer praised the solidarity the local community had shown since the tragic accident, and said solace could be taken from how everybody rallied around the family and showed them so much love and support through the most difficult time imaginable.Kym was buried in Drumboe cemetery after the requiem Mass at St Mary’s Church, Stranorlar.DAD’S MOVING TRIBUTE TO ‘BEAUTIFUL DAUGHTER KYM’ was last modified: October 17th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:19BallybofeyfuneralKym HarleyStranorlartwin townslast_img read more

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HE’S FRESH IN THE KITCHEN – RISE OF THE VEGETARIAN BY CHEF MARTIN ANDERSON

first_imgChef Martin AndersonThe rise of the vegetarian !!Not the latest title of a Hollywood Blockbuster but merely something that myself and I’m sure other chefs have noticed and addressed .I remember in the formative years of my career vegetarians were an elite and dare I say annoying group of individualS who loved to announce their arrival at events – ‘so what has the chef made for me , me , me !’ Of course you couldn’t blame them their menu choice ranged from cold cheese salad , omelettes, the ever popular stir fry ( basically anything that resembled raw vegetables , fried in oil & drowned in black bean sauce , served with rice )I had the pleasure of cooking for Mary Black (the singer!!) years ago and that’s what she had to eat.Also popular were tomatoes stuffed with ropey rice, deep fried aubergine slices with canned tomato sauce, not very imaginative.It was horrendous , a bit like egg mayonnaise and melon wedge still featuring on Banqueting menus !! What are ye like its 2015 , let’s shake things up and do some real cooking .Vegetarianism nowadays is not just about caring for how animals are treated but has taken over as a lifestyle choice and how we treat ourselves.The higher class vegetarian is called a vegan , no animal produce of any kind will pass their lips , soya , coconut , almond milk are available now , quorn has become the new protein & dairy free cardboard breads , raw salads & no leather shoes or trousers for this elite band of diners !!I’m not a nutritionist but I do wonder sometimes about the amount of meat some folk consume in a week , 4/6oz of meat or fish for a main course is recommend daily , that’s a serious amount of meat through the course of your lifetime & remember some of it isn’t even real meat !! I recently read a packet where the ingredients read 63% chicken , what was the rest of it ??There are several religions where it is forbidden to eat meat , the Hare Krishna’s for one do not consume or use any animal products at all …….and they are always happy !With the discovery of new foods on a daily basis and the availability of worldwide produce I’m delighted to say vegans and vegetarians are welcomed with open arms , spicy foods are always popular , pastas , grains and even the humble spud are all options . Indian , Thai & Malaysian foods have fantastic vegetarian ingredients , seeds , nuts , fruits & berries all play a major role in this style of cooking and are good for you , juices & smoothies have replaced meals and if ya need a shot of protein well boil an egg and horse it into you , technically unless the egg was fertilised it was never alive !!So have a think about replacing one or two meals a week with a vegetarian options or order something vegetarian the next time you are dining out , it’ll always be cooked fresh & ya might just annoy the Chef too !! Hare Krishna !!This week’s recipe is for Quorn stuffed peppers , a great alternative to meat and if you follow this recipe they will think they are eating real mince , everyone’s a winner !!Quorn stuffed peppers. Allow 1 pepper per person.You will need.Cooked rice of your choice , white , brown , wild or organic.Allow 60g of raw rice per pepper.Quorn mince 100g per pepper , make sure it’s defrosted & squeeze out and juice .Chopped onion cooked in a little lo-cal or rapeseed oil. ¼ of a small onion per pepper.A couple of chopped cloves of garlic .Fresh chopped herbs. (Coriander or basil )Cooked sweet corn or peas.Seasoning.1 pint of vegetarian Stock.Method.Remove the top from the pepper and set aside (keeping the stalk attached), scoop out the centre, and trim the bottom to enable the pepper to stand up, set aside.Combine the quorn, rice, onion, garlic, herbs, corn ,peas and seasoning in a bowl.Fill the mix into the pepper and place the top back on.Place the pepper in a deep dish and pour over the stock, cover with a lid or tin foil and roast until tender and the mix is heated through.Serve the peppers with a good tossed salad spooning some of the cooking liquor over them.Quorn is a vegetarian meat substitute , full or protein and flavour , add a chopped chilli to give that extra flavour if you wish.HE’S FRESH IN THE KITCHEN – RISE OF THE VEGETARIAN BY CHEF MARTIN ANDERSON was last modified: August 6th, 2015 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:chef Martin Andersondonegallast_img read more

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Kipchoge wins men’s London Marathon as Mo’Farah comes third

first_img Tags: KipchogeLondon MarathonMo Farahsporttop Comments Eliud Kipchoge won in London to follow his victories in 2015 and 2016(AGENCIES PHOTO)Kenyan athlete Eliud Kipchoge proved yet again why he is the greatest runner over 26.2 miles in history, as he powered to his third title in London and 10th marathon victory in 11 races.Everyone knew that with temperatures over 20C it would be a tough day. Yet both Kipchoge and Farah were in a group of athletes who set off at a startlingly fast pace – and covered the first 13.1 miles in 61 minutes, well inside the world record of 2:02:57Mo Farah added another British record to his long archive of titles and achievements as he finished third in a brutally hot London Marathon clocking 2:06:21.Kenyan world athletics Champion, Kipchoge came to prominence in 2003 by winning the junior race at the IAAF World Cross Country Championships, setting a world junior record over 5000 metres on the track and then becoming world champion at the 2003 World Championships in Athletics.Farah was left to rue starting too fast. “I am knackered,” he admitted. “The guys just went for it. They went at world record pace. It was do or die. I hung as much as I could but it is so different to the track – it is different pain.”It was always going to a grim test of survival after that. And so it proved. Unsurprisingly it was Kipchoge, the Yoda of distance running, who coped better than anyone, breaking away from the Ethiopian Tola Kitata after 24 miles to win by 33 seconds in 2:04:17sec.The legendary British athlete Mo Farah (AGENCIES PHOTO)Farah now, unbelievably, holds the British records over 1,500m, 3,000m, 5,000m, 10,000m, the half-marathon and the marathon. His performance will inspire awe in some quarters and suspicion in others, given his former coach Alberto Salazar – who turned him from a world-level runner into a world-beater – remains under investigation by the US Anti-Doping Agency.Yet despite his lack of bottle Farah was still in contention deep into the race, even moving up to hang on Kipchoge’s shoulder after 18 miles. However it was the briefest of mirages. Soon he was slipping backwards, leaving Kipchoge and Kitata to duke it out at the front.Yet Farah is optimistic that his time has proved that he could cut it as an elite marathon runner. “If I can run 2hr 06min here in a major championship, it shows I can be competitive. I’ve beaten some good runners.last_img read more

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South Africa’s prisons go hi-tech

first_img22 August 2006South Africa has unveiled a high-tech national control centre that will monitor movements in prisons throughout the country via surveillance cameras, turnstile gates and metal detectors all linked through a state-of-the-art network.Developed by information technology firm Sondolo, the centre is part of an R88-million project to radically improve security in SA’s prisons.Officials manning the centre in Pretoria will be able to monitor “strategic access points” in prisons countrywide, and to communicate with officials at local level, alerting them to security breaches the moment they are detected.Details of inmates’ families and friends will also be logged into the system, making it easier to control prisoners’ access to the outside world.The process of beefing up security in SA’s prisons – to prevent escapes as well as weapon and drug smuggling – started in June 2005.Since then, over 1 500 cameras, 390 turnstile gates and hundreds of metal detectors have been installed in SA’s prisons, with more to come before the end of the year.Opening the national control centre on Monday, Correctional Services Minister Ngconde Balfour said “the game was over” for criminals who undermined security at prisons.Balfour said the government was considering installing the system in prison communal areas as well, to help combat violence among prisoners.SouthAfrica.info reporter and BuaNews Want to use this article in your publication or on your website?See: Using SAinfo materiallast_img read more

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Should dairy alternatives be called milk?

first_imgShare Facebook Twitter Google + LinkedIn Pinterest What is milk? It may seem a simple question at first, but dairy producers across the country are finding themselves in the middle of a conversation debating the topic.In recent years, livestock dairy alternatives like so-called almond milk, soymilk, rice yogurt, and much more have appeared on grocery shelves across the country. Such names have prompted a call by the dairy industry for products to stop infringing on the use of milk in labeling.The issue was recently highlighted when just before Christmas, 32 members of Congress wrote a letter to the Food and Drug Administration asking them to enforce existing guidelines on the matter. The National Milk Producers Federation (NMPF) was among the many farm groups that quickly lauded the statement, saying milk should come from livestock while other products should not be using the term so generously.“This is an issue that has concerned dairy farmers for many years now in that we have federal regulations that say dairy foods have to come from cows, or at least from other dairy animals, and you don’t “Got Milk” if it comes from a nut, a seed, a bean, or a grain,” said Chris Galen, spokesperson for the National Milk Producers Federation. “And yet we’re seeing increasingly more of these products in the grocer’s dairy case that don’t come from dairy animals. They’re labeled, as soy milk, almond milk, rice yogurt, even soy cheese and hemp milk. All these things of course are plant based, so all we’re asking the Food and Drug Administration to do is enforce the existing federal guidelines that provide clear standards for what can and cannot be called milk.”NMPF has been addressing the issue for years, but Galen said this time is different with the push coming directly from lawmakers.“Those regulations have not been enforced, so it’s good news now that congress is stepping in,” he said.Galen posed a note of caution to consumers when seeing “milk” across various non-livestock products. He said the problem arises when consumers assume the word means a uniformly positive source of nutrients.“The big concern for us is that while imitation is the sincerest form of flattery, you don’t have the same amount of nutrition in these imitation dairy products. Some of them are fortified with similar amounts of protein, but not always,” Galen said. “In fact, the most popular ‘dairy imposters,’ almond and rice ‘milk,’ have very little protein at all. So if you’re a mom and you want to provide a nutrition powerhouse serving of milk to your kids — one that has protein vitamins A and D, calcium, potassium, and other vitamins and minerals — you know that you’re getting a consistent amount of that if you give them an eight-ounce glass of real milk.“They’re imitations, but they’re not substitutes.”Galen said it’s important to realize the advantages of traditional milk.“That’s why we have standards. So that we have a consistent product delivered to consumers by each serving and yet we don’t have standards being enforced that would do that who would choose these plant-based imitators,” he said.We know regular milk comes from a cow or other lactating animal. Where does the plant-based milk come from?“It’s really a laboratory concoction where you take a handful of almonds and grind them up and add some flavorings and emulsifiers and things that are designed to make it look as much as possible like the original milk,” Galen said. “The same is true of rice, which of course is a grain, so you just take rice and mash it up in a laboratory and add these other things to make it look like milk.“So that’s the irony here — while the plant-based foods defender wants to call rice milk or soy milk just as much as milk is applied to other terms, you really have to stretch a lot to take something like rice or almonds or even soy, mash them up, and add these flavorings to make them look like milk. And then you put it in a carton, same as what you may have real milk come from, and then put it in the dairy case. They’re doing all these things designed to imitate milk, and yet nutritionally, they don’t quite measure up.”While NMPF has been in the spotlight recently for the look at milk labeling, Galen said there a number of other significant matters for the organization at this time, including work on the much criticized Dairy Margin Protection Program.“There are several priority items for us because we have a new Congress in town right now, and then we’ll be having a new President here later in January,” he said. “Our number one priority is working with Congress to implement changes in the dairy safety net called the Margin Protection Program. It was created in the most recent farm bill more than three years ago. It has not lived up to its expectations. That needs to be fixed by Congress,” Galen said. “So what we’re doing as an organization is working through some possible changes this winter and then we’ll be presenting those at the end of the winter to Congress in the hopes that they can act on it in 2017.“Other priorities include making certain that any changes in our trade policy, or our implementation of immigration policy — both of those are high profile national issues — are done in ways that don’t detrimentally affect the dairy industry.”last_img read more

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Atalanta Has Italian Cup and Champions League to Play For

first_imgMILAN — For one club, winning the Italian Cup would salvage a disappointing season. For the other, it’s not even the top priority.Fourth-place Atalanta plays Lazio in the Italian Cup final on Wednesday at Stadio Olimpico, giving the competition a new champion after four years of Juventus domination.Atalanta has won the competition only once, back in 1963, and has only reached the final on two other occasions — in 1987 and 1996. However, the team from the small northern city of Bergamo has other ambitions, like qualifying for the Champions League for the first time in its history.“Personally I want both to qualify for the Champions League and the cup,” Atalanta defender Gianluca Mancini said. “I can’t and I won’t choose.”Atalanta has played in the Europa League for the past two years, but this season they lost in the playoff round on penalties. The club’s only other appearances in European competitions came in the UEFA Cup (1989-90 and 1990-91) and the Cup Winners’ Cup (1963-64 and 1987-88).For coach Gian Piero Gasperini, the choice between winning the Italian Cup and qualifying for Europe’s premier club competition is a no-brainer.“I’ve said it before, I would choose a place in the Champions League,” Gasperini said. “Trophies aren’t just cups in a display case, for Atalanta playing for that cup (the Champions League) would be really important.“So I’ve always said Champions League, but lifting a trophy is not something that happens every day.”Atalanta’s head coach Gian Piero Gasperini, left, gives directions to Marten de Roon, right, during a Serie A soccer between Atalanta and Genoa at the Mapei Stadium in Reggio Emilia, Italy, Saturday, May 11, 2019. (Paolo Magni/ANSA via AP)Atalanta beat Juventus 3-0 in the quarterfinals, ending the defending champion’s hopes of a fifth straight league and cup double. It then beat Fiorentina 6-4 on aggregate in the semifinals.The first match against Fiorentina kicked off an ongoing 11-match unbeaten streak, which has lifted Atalanta up to fourth place in Serie A and the final Champions League qualifying berth.Atalanta has a three-point advantage over AC Milan and Roma with two matches remaining.Lazio is seven points behind and its Champions League hopes ended two weeks ago with a loss to Atalanta — its second of the season.Lazio has won the Italian Cup six times. Five of those victories have come in the past 21 years, making it the most successful club in the competition over that time.The Rome club has also lost in three finals, including twice to Juventus in the previous four editions.Lazio coach Simone Inzaghi was in charge for the 2017 loss. Both he and Gasperini have never won the Italian Cup as a coach, although Inzaghi won it as a player with Lazio three times.“We fear Lazio, which has a lot of quality and so much choice up front,” Mancini said. “But I think Lazio also fears us, so the final will be a 50-50 match.”By: Daniella Matar, Associated PressTweetPinShare0 Shareslast_img read more

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TI introduces educational robot TI-Innovator Rover

first_img Continue Reading Previous Analog Devices: 35V hot swappable supercapacitor backup power controllerNext Advantech opens expanded European Service Center in Eindhoven Texas Instruments announced in Europe the TI-Innovator Rover, the company’s first robotics solution for middle and high school students that makes learning STEM subjects a moving experience. Students can write programs on their TI graphing calculators that get Rover’s wheels turning and their minds learning in a fun, interactive and hands-on way.Rover connects to the TI-Innovator Hub and either a TI-84 Plus CE-T or TI-Nspire CX graphing calculator that many students already have and drives interest and curiosity in science, technology, engineering and math (STEM) subjects. Students without any exposure to coding or robotics can get started by writing a basic program to make Rover do things like draw, dance or even crash.Students can team up to use Rover and are encouraged to work collaboratively to explore different STEM concepts. They can program Rover to put math and science in motion, adding a physical dimension to verbal, symbolic and graphic representations. Rover also provides an accessible on-ramp to more advanced coding, STEM and robotics projects.Rover was built specifically for use in the classroom and includes a rechargeable battery, color sensor, distance sensor, LED display, gyroscope and marker holder to trace on paper. This calculator-controlled robotic car will be available for purchase in Europe in Spring.TI further strengthened its education offerings today with the announcement of its newest educational solution for the university classroom, the TI Robotics System Learning Kit (TI-RSLK). The TI-RSLK is a low-cost robotics kit and classroom curriculum, which provides university students a deeper understanding of how electronic system designs work.Share this:TwitterFacebookLinkedInMoreRedditTumblrPinterestWhatsAppSkypePocketTelegram Tags: Chips & Components last_img read more

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