Push apply massage breast health practice increased net

(internship editor: He Lili)

direct push breast: first with the right palm on the left breast above the clavicle below the focus, even gently push straight down to the roots of the breast, and then push back up along the original route, do 20-50 times, the same method for the left hand massage right breast.

reminder: breast size varies from person to person, there is no absolute standard. Even if the breast is too small, it will not affect fertility breast-feeding, do not have to worry too much about this and worry.

side to push the breast: the left palm root and palmar surface from the chest are the central focus, lateral push by the right side of the breast up to the armpit, back when the plane with five pointing back to the breast tissue, repeated 20-50 times, for the left hand massage the breast.

exercise is also a breast recipe. To participate in physical exercise, in particular, pay attention to exercise chest muscles, so that the pectoralis major developed, promote breast fullness. Usually pay attention to standing and walking posture, often keep the chest and abdomen, to facilitate breast development. In swimming particularly helpful in both breasts.

specific methods are:

hot compress massage breast: every night before going to sleep with a hot towel on both sides of the breast 3-5 minutes, massage the breast with the palm of your hand around from left to right, massage 20-50 times. Just by the above method massage 1 times a day, adhere to massage for 2-3 months, can make breast bulge 2-3 cm.

massage is the use of massage chest, breast approach to increase the breast, convenient and effective.