Before four action to make your chest two times the development of network healthy women

1, not a partial eclipse, to develop good eating habits, the appropriate increase in the number of animal protein and fat.

2, pregnancy should keep the nipple clean, daily cleaning of the breast and nipple, with 70% alcohol or warm water to wash the nipple, wash after dry, then rub ointment or cream on the nipple, and then gently massage to make the nipple skin become tough.

2, every day do calisthenics, usually chest, chest, also can do push ups, pull ups or dumbbell workouts, spring movement, to exercise chest muscle developed, thus contributing to increased breast hypertrophy. read more


Breast disease symptom health network from the areola changes

dress too tight bundle. Especially in the female breast puberty underwear too tight, easily lead to nipple.

female nipple depression is it?

1, the nipple and areola color deepened, and surrounded by double nipple and areola itching, breast examination can be found in the bilateral or unilateral breast hyperplasia or cystic hyperplasia. The nipple and areola color deepened that estrogen levels increased as the target organ of breast lesions, is consistent with the law of occurrence.

2, the nipple and areola of simple color deepened, become dark brown or dark brown, and even found a small nodule formation, areolar glands formed around the protrusions, this check did not breast lesions. Should the patient have a more serious form of liver disease? This is because of the decline in liver function caused by liver disease, estrogen in the liver is not the normal out solution, resulting in the nipple and areola color deepened, the male with severe liver disease who appeared in the "spider", "cinnabar palm" is exactly the same. read more


A woman from the breast health network disposition decision

orange shape breast woman would quickly determine marriage. Although she is very confident, but also know their own goals, but still belong to the kind of woman who is not interested in sex. She likes to talk and make friends, but she doesn’t give her life to men.

the fruit size and shape of the breast symbol map using some of the traditional fruits. According to him, if a woman’s breasts and watermelon as big and round, that she may be a mother, but in fact, it shows that the information is far more than this. read more


The pre inspection can be done one day each have different t differs from man to man. health

pre pregnancy check can be done in a day? This is the general, female It differs from man to man., in addition to several tests above, also need to check the situation of intrauterine viral infections by virological examination of intrauterine infection in addition, we need to conduct a comprehensive gynecological examination, the risk of infection in row, if it is found that the infection, delayed general recommendations the time of pregnancy, active treatment is good.

started with the preparation of pregnancy campaign, prepare pregnant in the process of attention should be put on the agenda, the pre inspection is one of the important exception. For the pre inspection can be done one day this question, the answer is uncertain, according to the actual situation of the individual to decide what you need to check the project, check the project more time spent more natural. However, in order to ensure that the health of the baby to report smoothly, no matter how much time is worth it. read more


The sun for 3 hours the risk of breast cancer by ‘s health network


A number of laboratory tests in

according to the British Daily Mail reported that a new study published in the American Journal of epidemiology, a Canadian study found that an average of 3 hours of sun exposure per day, can reduce the risk of breast cancer by 50%.

In addition to this, the experts also suggested that 40 – to 54 year old women had to receive a mammogram every 18 months, more than 55 years of age, every two years to do At the age of more than and 10, at least hours of exposure to the sun’s ultraviolet rays for at least 21 hours a week, compared with those who were exposed to less than 1 hours of sun exposure, the risk of cancer was reduced by about 29%, according to a new study. Thirty or forty years old, the longest time of outdoor activities, the risk of breast cancer was reduced by 26%, the majority of those who receive the sun more than the age of 60 participants, breast cancer risk reduced by 50%.
read more


Super effective breast recipes recommended health network

tricks Xiangjie: BRANDIED amount of water, microwave for 2 minutes, or made BRANDIED eggs, fermented glutinous rice Glutinous Rice Balls. Sooner or later menstrual cramps before eating a better effect.

3, after Heizao, snow lotus, Lily and cook for 30 minutes.

the beauty of each of the MM want to have a proud chest. However, not everyone was a born beauty. Do not worry, the following small series to teach you a few breast recipes, tell you how to make breast food delicious breast dishes.


avocado: Avocado half, dig out the pulp, add Milk 250ml, walnut amount, whipped into a juice drink, available honey sauce. read more


Who will dysmenorrhea Health Network

who is prone to dysmenorrhea two – blood stasis

Yang constitution women will have muscles are not strong, and sometimes will feel cold, and stomach and the back or waist is cold, wear clothes than others will be more, especially in the summer, do not love blowing air, love is a quiet environment, or eat some drink some cold food, always feel uncomfortable, and easy to cause the stool urine sugar, color clear and quantity, cold pain in the menstrual will faint or small abdominal and perineum free falling feeling. Like rubbing according to the menstrual volume and color slants partial. read more


Women with breast pain which hidden disease health network

chest wall disease, heart disease, cervical spondylosis, oral diseases can cause this pain, accounting for about 26% of breast pain cases. The pain of these diseases is often mistaken for breast pain. After the pain should be timely check, but the most common cause of breast pain is breast hyperplasia, mastitis is a common factor.


cervical spondylosis caused by breast pain: cervical spondylosis can cause breast pain, is due to cervical degeneration, cervical nerve root involvement. This pain is chronic and is unilateral. The degree of pain often associated with neck position, in addition to breast pain, and pectoralis major muscle tenderness, and pillow, neck, shoulder and arm pain and discomfort, X-ray often signs of degenerative lesions of the breast, and no abnormalities in itself. read more


What should the woman chest maintain a man to do ‘s health network

below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion. First, apply some olive oil or natural moisturizing lotion, massage can be more smooth, while maintaining the skin of the breast.

(Editor: Teng Betty)

2, do contraceptive

women’s breast although not specifically sexual organs, but it belongs to the female secondary sexual characteristics, is one of the female erogenous zones play an important role in the sexual life. For men, a woman’s plump breasts can make them sexually excited by sight and touch. For women, the male touch the breast, can cause their sexual desire, so that they produce sexual pleasure. read more


Push apply massage breast health practice increased net

(internship editor: He Lili)

direct push breast: first with the right palm on the left breast above the clavicle below the focus, even gently push straight down to the roots of the breast, and then push back up along the original route, do 20-50 times, the same method for the left hand massage right breast.

reminder: breast size varies from person to person, there is no absolute standard. Even if the breast is too small, it will not affect fertility breast-feeding, do not have to worry too much about this and worry. read more


The preferred treatment of breast disease in summer health network

breast expert group suggested that the majority of female friends: with breast disease patients should seize the time to treatment in this period, in order to avoid canceration.

expert explained, because the hot summer is the time of human blood circulation is the fastest, the pores of the skin pores and a completely open season, is the body’s largest delivery channel, fast play helps the efficacy of breast disease in this period, if timely treatment, can often play a multiplier effect.

currently consists of domestic hospital advocate meridian acupoint injection therapy, the skin is with "zero distance" mode of administration, in the summer for the treatment of breast disease, achieved a significant effect, but also can prevent breast cancer, effectively prevent the further deterioration of breast disease. Therefore, in particular, to remind women suffering from breast disease in the summer, must be actively treated, in order to make the condition will not deteriorate to the point of not being able to save and regret for life. read more


Many people on the potential hazards of women’s breast health network

(internship editor: He Lili)

but this is usually not a complete recovery, and it is easy to cause breast pain, some will cause breast lobular hyperplasia, breast diseases such as mastitis. Statistics show that induced abortion accounted for about 40% of breast disease.

because the artificial abortion is different from natural childbirth, the former is forced to terminate pregnancy, the latter is a natural biological process, or "fruits fall off when ripe". With the increase of pregnancy hormone levels, breast breast will gradually began to change, bloated, full, increase around the areola pigment will increase. read more


Woman nipple depression do Can you pull out the ‘s health network

3, nipple depression and genetic relationship.

four is a nipple sunken female chest fitness, lost due curve. Therefore, it is necessary to actively prevent and treat nipple retraction.

two is the nipple can not be exposed, the mother can not breastfeed, the baby can not suck milk, thus affecting the development of infants;

three is the maternal milk poor discharge, can cause mammary duct obstruction, galactostasis, prone to acute mastitis and breast abscess, mother never lactation, also can increase the risk of breast cancer; read more


The harm of health network not to wear a bra.

(1) hold hands under the bra chest position, the upper body forward about 45 degrees, so that the chest skin down, the bra from bottom to top up Mimi, and pull the back button.

in addition to appearance, no bra support Mimi may also have chest muscle strain or ligament by pulling back and forth duct caused by blood circulation disorder caused by hematoma, tissue necrosis and other issues, the beauty of the girls, are you scared? Go to pick pieces for their bra. Bra size can determine women’s IQ read more


Postpartum breast is larger or smaller ‘s health network

why postpartum breast prolapse

returns to the topic: what changes have brought to women

in addition, the appropriate massage and a proper diet can prevent postpartum breast sagging, normal breast exercises, eat more lean meat, eggs, milk, beans, carrots, lotus root, peanut, sesame, malt, grapes and other foods rich in vitamin.

women in lactation after breast ptosis will generally appear, this is because the infant feeding, breast surface skin is drafting extended breast suspension elastic supporting structure is also reduced, at the same time of lactation after breast gland atrophy, ptosis, becomes small. This is unavoidable. But some mothers because they do not pay attention to breast-feeding and breast-feeding after breast protection, resulting in breast atrophy, which is completely preventable. read more


Did you make any of the things about chest ‘s health network

in the female sexual excitement, breast full up, the superficial veins of the breast due to congestion and more clearly visible, nipple enlargement. Breast enlargement in women without breast feeding up to 25% of the original volume. Nursing experience of female breast enlargement is not obvious, but the formation of visible breast congestion flush. Sufficient erectile response can increase the length of the nipple than did not stimulate the increase in the general increase of 0.5-1 cm, the reaction can also increase the diameter of the nipple base 0.25 – 0.5 cm. read more