Before four action to make your chest two times the development of network healthy women

1, not a partial eclipse, to develop good eating habits, the appropriate increase in the number of animal protein and fat.

2, pregnancy should keep the nipple clean, daily cleaning of the breast and nipple, with 70% alcohol or warm water to wash the nipple, wash after dry, then rub ointment or cream on the nipple, and then gently massage to make the nipple skin become tough.

2, every day do calisthenics, usually chest, chest, also can do push ups, pull ups or dumbbell workouts, spring movement, to exercise chest muscle developed, thus contributing to increased breast hypertrophy.

adolescent

pregnancy, breast nipple increases obviously, the relative increase, expand the areola of nipple and areola color deepened, thickening of the epidermis, areolar gland secretion, the breast full development, prepare for lactation. So breast protection during pregnancy should pay attention to.

3, if there is nipple nipple nipple or short, should adhere to the nipple massage, traction, can be used to treat the nipple depression.

4, the timely use of breast device, the correct method is very important; a device is the use of negative attraction, and promote breast fullness, so the negative attraction is not too large, but can not act with undue haste.

women’s breasts need a lifetime of care, since the girls into puberty, the chest began to develop. The reason to take good care of breast, which is not only the symbol of female beauty, health or lactation the next generation of important event, it is sexual lubricant. Women of different ages and periods of breast care focus and methods are not the same. Puberty, pregnancy, lactation, middle age and other symptoms will appear. First of all, we have to understand the four time how to protect the chest of women?

pregnancy

female puberty, breast gradually began to develop, and breast areola nipple areola and nipple have increased, the color gradually deepened, the development of glandular tissue, subcutaneous fat increased gradually, breast plump conical, full and upright, then to protect the breast is mainly to make more healthy breast development.

if the breast is too small to do? A few female breast development is small, flat chest, undulating breasts, women should be lack of curves, in this regard, you can take the following measures or can make up for:

After

3, adhere to the breast massage, can promote the development of the breast; can take a bath every day before going to bed or breast massage.

1 of pregnancy and the breast is full, full development too tight, too small bra will hinder the breast, wearing the right bra, to protect and Lituo increase the breast, to prevent the day after breast ptosis.

so, how much breast development is normal? In fact, the size of the breast should be commensurate with the height, body size, due to height, body shape, the size of the breast varies from person to person.