Four simple actions rub out the fullness of the chest ‘s health network

women want to have large breasts, a variety of useful breast cream, have to do plastic surgery…… But a lot of effort, the effect is not good. According to the theory of traditional Chinese medicine finishing some massage method, try, let the breast operation in the fingers, can easily work. Come and try it!

tight chest muscles

1, put his hands under his armpits, along the periphery of the breast massage.

, 2 hands from the breast below to about two party pulling upward, until the clavicle position.

3, hands on the areola above the upward spiral massage.

4, each action repeated 8-10 times.

function: tight chest muscles, strengthen the support force, let your chest more and more pretty.

stimulates thoracic tissue

1, with his fingers, around the entire breast tissue, each time for 3 seconds.

2, hands open, respectively by cleavage at the parallel push down until the breast periphery.

3, in Figure 8 the breasts do massage.

4, each action repeated twenty times.

efficacy: to stimulate the chest tissue, so that the breast grow.

pull high chest curve

1, the body standing straight, raised his right hand, straight up, right foot down.

2, lasts for five seconds after the extension of the left hand left foot, the body as far as possible.

3, left and right rotation about five times.

4, each action repeated 8-10 times.

efficacy: fully straightened armpit muscles of the chest to the lungs, stimulate the breast, pulled the chest curve.

will not let the chest loose

1, from the breast center began to circle, up until the clavicle.

2, from the breast of foreign aid, in order to draw a small circle spiral way to do massage.

3, two palm gently grasp both sides of the breast, slightly upward pull pull, but do not squeeze too hard.

4, each action repeated 8-10 times.

efficacy: make the chest will not loose.

(internship editor: Deng Yongqi)